If you’re brand new to pole and would like to learn the basics in the privacy of your own home, check out my new course on Curious.com. The course includes 11 lessons that you do at your own pace and is crafted for those who have never ever poled before! You’ll start out learning to warm up and cool down, then move on to some floor basics and some pole basics (walks, pirouettes, etc.). When you’ve mastered those, you’ll move on to introductory spins, then more advanced spins, climbs and poses. The course ends up with inversion preparation exercises and techniques. You’ll also learn a mini routine that builds on itself with the moves learned in each lesson.