Workshop limited to 4 students to allow for individual attention.

Sessions are 90 minutes each. Agenda may change depending on the interests and abilities of the group.

Cost: $350 for the series

Pre-requisites: No-handed outside and inside leg hangs; handstands against a wall

Session 1:

Rolls, Handstands, Cartwheels and Fish Flops on the tumbling mat

Pole Assisted Rolls

Forearm Stands and Basic Handstands on the Pole

Handstands to Leg Hangs

Session 2:

Cartwheels and Fish Flops on the tumbling mat

Pole Assisted Fish Flops

Shoulder Stands

Forearm/shoulder stand combos

Front Walkovers

Sad Girl (Ball) Drop

Jasmine Drop to Inside Leg Hang

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Session 3:

Cartwheels on the tumbling mat

Basic Pole Cartwheel

Backwalkovers and half flips from the pole

Superman drop to inside leg hang

Shoulder mount walkovers from the ground

Session 4:

Pole Cartwheel to Jasmine

Jump onto the pole

Side Lever Knee Flip intro

Sit drop to inside leg hang

Butterfly/Jasmine Flip

Martini drop to inside leg hang

Session 5:

Pole Cartwheel to Brass

Side Lever Knee Flip (advanced)

Cast to Martini drop to inside leg hang

Floor flip to drop split

Shoulder dismount walkover from down facing split

Session 6:

Side Lever Floor Cartwheel

Flare to superman

Jumping torso switch to dragonfly

Twisted grip handstand front flip

Cupid flip to inside leg hang